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Gym 9w
Whyyyy do I struggle so much w glute mind-muscle connection? I can easily isolate my quads and hamstrings. And my entire upper body. Upper-glutes, kinda. But the rest? Is it bc I have wildly long limbs and a super small trunk?
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Anonymous 9w

it could be your anatomy, I would warm up with floor exercises that target glutes without weight before your workout

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Anonymous 9w

It's not like I'm super new or anything I've been training consistently and intensively for 1.5 years 😭

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Anonymous 9w

Cuz glutes are a made up muscle by big legs to sell more leggings.

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Anonymous replying to -> #1 9w

Yeah I honestly had to start doing glute bridges and hip thrust to really get that connection going for me. Also placing my feet higher while using the leg press and elevating my heels on back squats helped.

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Anonymous replying to -> #3 9w

Which the only real issue I have with that is the material leggings are made of… not the glutes. I realize I didn’t answer your questions, but it’s early so idk, read between the lines and you’ll find the answer you seek.

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