Gym on Sidechat | ok so i wanna gain weight but build muscle at the same time. can i do that whilst bulking? i weigh 140 pounds.. and have never been able to reach my goal 160/165. so i’ve been working while eating a protein shake in the morn then a lot of food later on 😭

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ok so i wanna gain weight but build muscle at the same time. can i do that whilst bulking? i weigh 140 pounds.. and have never been able to reach my goal 160/165. so i’ve been working while eating a protein shake in the morn then a lot of food later on 😭

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Anonymous 3w

The whole point of gaining weight (in a lifting context) is to put on muscle. Find out what your maintenance caloric intake is and then go into a decent surplus. If you’re still not seeing results after a couple weeks, up the calorie intake even more.

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Anonymous

#1 3w

okay thank u sm !

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Anonymous

OP 3w

🫡

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