this is just cope I have small wrists and bench 245

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Bench more

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They are not

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Stack your forearms directly under the bar. Like hold it in the lower part of your palm. Don't have the bar sitting up near your fingers with your wrist flexed all the way back

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Stop worrying about unimportant shit. Get bigger pecs and triceps.

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pure copium. I have skinny ass wrists and can bench 355. Work on your chest

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