Gym on Sidechat | Does incline walking work as my daily cardio? I don’t like running 😭 and is there a way to modify it so I don’t eventually plateau

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Does incline walking work as my daily cardio? I don’t like running 😭 and is there a way to modify it so I don’t eventually plateau

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Anonymous 21w

if it gets your heart rate up it's perfect cardio

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Anonymous 21w

20 minutes of 12 incline at 3.3 speed is what I do!

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Anonymous

#3 21w

Burns like 220 kcals perfect for post strength training

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