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Gym 9w
rlly proud of back, need to grow lower but im very proud of my first years worth of progress. I am starting my surplus and im super excited. Im planning on my surplus lasting from 8-12 months. Hoping to stop during spring and then lean out into summer tbd
132 upvotes, 14 comments. Sidechat image post by Anonymous in Gym. "rlly proud of back, need to grow lower but im very proud of my first years worth of progress. I am starting my surplus and im super excited. Im planning on my surplus lasting from 8-12 months. Hoping to stop during spring and then lean out into summer tbd"
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14
upvote 132 downvote
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Anonymous 9w

was this taken naked in your dining room?😂

upvote 43 downvote
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Anonymous 9w

I’m proud of you and you got this

upvote 20 downvote
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Anonymous 9w

genes are crazy i never seen that big shoulders

upvote 17 downvote
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Anonymous 9w

The back muscles are basically dormant you have potential. Keep working

upvote 7 downvote
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Anonymous 9w

Tbh just keep working on your upper back . Focus more lats and get some rows in . The key to have a fit lower back is just to get those lats and rounding up the top so the bottom will look smaller . Super man holds and back extension would work really well . Dead lift can help your low back too, but honestly you’re there 🤷🏿‍♂️💪🏿

upvote 3 downvote
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Anonymous 9w

why are you posting this on yikyak knowing there will be gooners

upvote -2 downvote
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Anonymous 9w

damn nigga u thick asf

upvote -15 downvote
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Anonymous replying to -> #2 9w

I spam db shoulder press

upvote 6 downvote
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Anonymous replying to -> OP 9w

bet

upvote 5 downvote
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Anonymous replying to -> #3 9w

how else am i supposed to assess my muscle mass

upvote 21 downvote
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Anonymous replying to -> #4 9w

you’re weird as fuck

upvote 18 downvote
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Anonymous replying to -> #5 9w

Men will always sexualize women no matter what given the circumstances

upvote 17 downvote
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Anonymous replying to -> OP 9w

not all men but always a man*

upvote 12 downvote
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Anonymous replying to -> #7 9w

Because i do get useful feedback sometimes and i should be able to post things whereever without the feae of being sexualized. Why dont you blame the people sexualizing me instead of me for posting something that isnt meant to be taken that way

upvote 11 downvote