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Gym 10w
Does anyone have any tips on how to somewhat lose weight fairly quickly? I do like lifting but I’m so worried about looking stupid and what other people think of me as a bigger girl. I’ve always struggled with a metabolic disorder which has ruined my life
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Anonymous 10w

Consult with a doctor or dietitian

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Anonymous 10w

I’m a bigger girl (sw 300lbs) and what’s helped me was not buying any snacks and going to workout classes that do cardio and strength.

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Deleted 10w

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Anonymous 10w

So I have pcos but I have insulin resistance, and the metabolic part of it so between those it’s really hard for me to lose the weight, I’ve also dealt with stress eating and have been somewhat better on it

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Anonymous replying to -> #3 10w

Okay thank you

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