Gym on Sidechat | So here’s my body recomp plan as a 5’9” 180lb woman - strength train full body 3x a week - 8k-15k steps a day, try to average 10k per day every week - 300 cal deficit (my BMR is 1604 but I burn 2000 cals daily just from moving around a ton)

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So here’s my body recomp plan as a 5’9” 180lb woman - strength train full body 3x a week - 8k-15k steps a day, try to average 10k per day every week - 300 cal deficit (my BMR is 1604 but I burn 2000 cals daily just from moving around a ton)

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Anonymous 3w

Noice! Make sure you’re getting some stretching in, meeting macros, and doing progressive overload

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Anonymous 3w

Oh my god why are you me this is literally copy and paste I love you

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Anonymous 3w

My routine currently: all 3x10. Bench 60lbs, leg press 400 lbs, deadlift 70, 130 leg extension and curl. Bulgarians 35 each leg. 40 reps of incline crunches or reverse crunches. I think I’m pretty strong esp for a woman.

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