Anything over 405 is always going to feel heavy as fuck if you’ve only lifted 500 pounds. You can’t do 80% of your PR on a compound movement and expect it not to be heavy

11

Fair point , most i’ve ever pulled was 515. I just don’t know how I should go about progressing it , like what’s the best Program for rDeads

5

My tip would be use your legs, not your back…

3

It ain’t that much back right?

1