If I’m being honest w you, a solid workout only takes like 45-60 mins. 5-6 different exercises, 3-4 sets each, 1.5 mins of rest between. You just gotta find what works for you

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This should be ~45 minutes twice a week. Just about as time efficient as I could get it while still hitting the important muscles twice a week.

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PPL EOD (every other day, three days a week) 6-7 movements per day, 2-3 working sets (do 3 sets if you feel like 2 wasn’t enough) 5-10 reps, progressive overload Two movements per muscle group, three for back, one for abs, one movement per delt. Rest for 2-3 mins The workout will 50-60 mins

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a little bit of this and a little bit of that

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The most efficient split is full body. Even two days a week will work. Look into minimalist training. Hold on, I’ll draw something up.

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