Gym on Sidechat | Reminder that soreness does NOT indicate a good stimulus. In fact, if you’re past the beginner stage of lifting and still getting sore after your lifts, your volume is way too high and you’re going to be causing more damage than actual growth.

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Reminder that soreness does NOT indicate a good stimulus. In fact, if you’re past the beginner stage of lifting and still getting sore after your lifts, your volume is way too high and you’re going to be causing more damage than actual growth.

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