Gym on Sidechat | Just learned it's "1g protein per lb of LEAN BODY MASS (aka muscle)", not your entire weight. I mean do what you will but that's a big difference for me

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Just learned it's "1g protein per lb of LEAN BODY MASS (aka muscle)", not your entire weight. I mean do what you will but that's a big difference for me

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Anonymous 12w

That’s not a bad rule at all. There where probably some poor fat people thinking they needed 300+ grams of protein when they probably only needed like 150

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Anonymous 12w

the average person doesn’t know what their lean body mass is lol

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Anonymous 12w

works either way. if you’re fat enough and hit it, basically guaranteed keto down the point it’s normal protein consumption

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Anonymous

#2 12w

You can easily calculate it online

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