If you want to have energy and maintain healthy hormone levels, you don’t

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If you have a strong core there will be some definition. If you want abs though more than likely you will loose your period

11

Unless w genetics- it’s by getting low bf% (also training ofc w core nd abs exercises). But you would lose your period, low energy constantly, hormones fucked, fertility and more. For us females it’s better for a little fat js for the sake of our health. It’s normal

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Steroids

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For at least 90% of women, defined abs are completely unrealistic and will cause health issues (losing your period, difficulty sleeping, low energy, etc), however the best approach no matter your body type is being in a slight calorie deficit for several months and training your abs in the gym

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