Anonymous #1 18w

haha well i appreciate it, that’s the goal ya know!?

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Anonymous 333888 18w

doing a variety of lifts that are able to hit each different area of the arm. meaning different variations of curls as well as chin ups, and different tricep extension type of exercises as well as dips are good fs. other than that, just get good lifts in in general, and then LOAD protein into your diet throughout the day. biggest and hardest part is eating right and eating enough. eat a lot and overload carbs and protein if you want to bulk up in any area

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