Gym on Sidechat | So I’m new to the gym. I want a simple glute workout that targets the three major muscles I think it’s the glute Maximus, minimus, and medius or something like that. Can y’all help me? TikTok just confused me with what will truly work.

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Gym 2w

So I’m new to the gym. I want a simple glute workout that targets the three major muscles I think it’s the glute Maximus, minimus, and medius or something like that. Can y’all help me? TikTok just confused me with what will truly work.

Anonymous 2w

I’m 150, 5’6, and female. How many calories should I be eating to achieve glute growth while still trying to lose weight? Sorry I have so many questions.

Anonymous 2w

Squats

Anonymous 2w

Hip extension, preferably that occurs with a more bent knee, like a hip thrust, or squat pattern. Hinges like RDLs are good too. That and abduction machine and you’re covered. Do both joint actions 2~3x per week for 6~12 total weekly sets for the glutes. An example is say: 3 sets of hip thrust for 5~8 reps, 3 sets of abduction machine for 5~10 reps on Monday and Thursday. You can round out the workout with some leg extensions, leg curls, adductor machine and calf raises.

Anonymous

OP 2w

Veeery difficult to gain muscle and lose fat at the same time, check online calculators for calorie recommendations, they have pretty decent estimates. I like tracking on cronometer

Anonymous

#1 2w

Just be smart about your carb allocation and have at least 0.7g/lbs of BW gang. You can progress even on an aggressive cut if you’re staying about 10% BF.