Gym on Sidechat | i’ve been going to the gym for 2 years now and don’t get me wrong ive seen changes for sure but my biggest struggle is my upper glutes they just won’t grow or get strong. I care for the aesthetic reason but also for lower back supper. Help! (5’4 115lbs)

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i’ve been going to the gym for 2 years now and don’t get me wrong ive seen changes for sure but my biggest struggle is my upper glutes they just won’t grow or get strong. I care for the aesthetic reason but also for lower back supper. Help! (5’4 115lbs)

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Anonymous 11w

Posture n eat more

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Anonymous 11w

5’4, 115, bro youre gonna blow away in the next gust of wind, you gotta eat way more

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