Thats what im saying, i look no different with my clothes on than i did before i started lifting, but i look so much better when i go swimming, im not self conscious reaching up in public and having my stomach show, and when my clothes come off I don’t feel a need to turn the lights off anymore. Plus if you ain’t ego lifting and you’re being smart about it you’ll be active and healthier for a very long time, making retirement a lot more worth it when that time comes.

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