Don’t be afraid to drop weight and relearn proper form. Had to reteach myself how to squat and went from repping 315 with terrible form all the way down to 185 with perfect form. Then went back up incrementally. Leg growth skyrocketed. Form is way more important for growth than the number of plates on the bar.

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Watch YT tutorials for technique. Make sure you’re progressively overloading and are going to failure.

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if it's been two years and you haven't made progress you're probably making a mistake with the following: 1. are you progressively overloading? (can you lift more weight over time?) 2. are you eating enough? (are you maintaining or increasing your weight?) 3. are you getting within 0-2 reps of failure on your last set? 4. are you sleeping eight hours a day?

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I’ve always done it alone too and never rly had anyone to teach me and I can’t afford a trainer or some course or smth like I know theoretically a lot but evidently it doesn’t appear as though I do

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What are your goals with the gym I feel thats the most important place to start

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90% of yhr time for me it comes down to what I eat

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