Gym on Sidechat | Guys I’ve been going to the gym for 2 years but feel like I haven’t seen much progress how can I go back to the basics to really master form and shit bc I feel like the more I workout the less I actually know and progress seems to just reverse (am a girl)

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Gym 40w

Guys I’ve been going to the gym for 2 years but feel like I haven’t seen much progress how can I go back to the basics to really master form and shit bc I feel like the more I workout the less I actually know and progress seems to just reverse (am a girl)

Anonymous 40w

Watch YT tutorials for technique. Make sure you’re progressively overloading and are going to failure.

Anonymous 40w

if it's been two years and you haven't made progress you're probably making a mistake with the following: 1. are you progressively overloading? (can you lift more weight over time?) 2. are you eating enough? (are you maintaining or increasing your weight?) 3. are you getting within 0-2 reps of failure on your last set? 4. are you sleeping eight hours a day?

Anonymous 40w

I’ve always done it alone too and never rly had anyone to teach me and I can’t afford a trainer or some course or smth like I know theoretically a lot but evidently it doesn’t appear as though I do

Anonymous 40w

What are your goals with the gym I feel thats the most important place to start

Anonymous 40w

90% of yhr time for me it comes down to what I eat

Deleted 40w

Comment Deleted

Anonymous

#1 40w

Fair enough my primary goal is to improve physique which means losing body fat and increasing/decreasing muscle mass in certain areas and secondary is to boost cardio fitness and strength/flexibility and stuff

Anonymous

#3 40w

Like content or how much

Anonymous

OP 40w

I mean it depends but for the most part both

Anonymous

OP 40w

What makes you think you haven’t been improving?

Anonymous

#1 40w

I haven’t been losing weight/inches or noticing any muscle build up and haven’t rly been able to feel heavier weights in the right muscles when I try to move up

Anonymous

#2 40w

I feel like I need to start videoing myself too bc I feel like I’m doing it right but evidently I’m not sure

Anonymous

#3 40w

That’s fair

Anonymous 40w

Thank you it’s hard to hear but I think this is what I need😭just wish it was easier to learn without trial and error

Anonymous

OP 40w

don't worry about feeling it, worry about whether you can lift the heavier right with good form