slowdown and volume eat. some people can get away with eating small bags of Quest chips and shit. i’ll lose my mind. i’d sooner OD on salad than pretend Quest is a fine substitute for anything at one point or another you do have to make that decision though. the food noise is real but nothing worth doing is done without sacrifice

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omfg me too it’s so hard it’s killing me. my cravings are out of control

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Eat things with little calories and take a while to

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My favorite is popcorn then adding oil and nutritional yeast to it. People often don’t know PLAIN popcorn is actually good for you with almost no calories and protein!

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the hunger is good it's your body using fat 😈😈😈

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you need to incorporate more satisfying food in ur calorie budget

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