Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 15h
anyone got some good advice to cutting down for a girl? i got muscle mass n all and have a diet but im tryna cut down properly for a show
comment

3
upvote 9 downvote
default user profile icon
Anonymous 15h

I highly recommend using an online TDEE calculator. It’s what I use when I want to cut or bulk. Also really just a calorie deficit and cardio and good protein intake is what u should focus on.

upvote 8 downvote
default user profile icon
Anonymous 15h

oh n i forgot to add but how keep the muscle while also running 40+ mile weeks

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 15h

Also drink hella water

upvote 1 downvote