Anonymous #1 6d

The people want to know

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Anonymous #1 6d

10 exercises, 1 minute each. 3 to target upper abs, 3 for lower, 3 for obliques, and plank. I really started getting definition when I used weighted ab exercises. Cardio and eating in a slight deficit to keep my body fat low. Good luck!

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Anonymous #4 6d

This was after I hadn’t had a chance to eat all day and was fairly dehydrated, I don’t look like this everyday. I also only look like this in this pose with decent lighting. I think this can be done healthily in women, however I really should be eating better and probably more just for full transparency

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Anonymous OP 6d

that’s so fair, i’ll be posting my abs in the gym but it’s before i’ve eaten and the lighting and certain angles help fs. i’d love to get to a point where they look pronounced no matter what tho.

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Anonymous OP 6d

How many times /week?

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Anonymous #3 6d

3x a week!

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Anonymous #1 6d

I have abs and I don’t even do an exercises I just do cardio but mainly pull ups, they really strengthen your core

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Anonymous #7 6d

Ab exercises*

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Anonymous #7 6d

Are you a man or a woman? I personally wouldn’t have abs without specifically targeting them and I think most women are probably in the same boat but maybe not

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Anonymous #6 6d

Omg thank you

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Anonymous #1 5d

Tbh it’s not great. I eat pretty much whatever I want which can be a lot or nothing at all depending on the day. I would not suggest anyone follow my diet

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