Gym on Sidechat | how do you know if you’re seeing progress? like I’m feeling it and I just upped my reps again

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how do you know if you’re seeing progress? like I’m feeling it and I just upped my reps again

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Anonymous 1d

stop looking in the mirror so much and take progress pics more spaced out

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Anonymous 1d

if you’re getting stronger, you’re making progress. most of the time you’ll notice strength gains before seeing visible changes, just keep grinding. and consider upping your weight, not your reps. you’ll make progress faster

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Anonymous

#2 1d

I’ve upped my weights already but the reps was like for legs

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Anonymous

#1 1d

Wait let me start doing that

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