
i usually do 3 sets of 6-8 reps incline smith machine bench press, 2 sets of 6-8 reps on chest press, and 2 sets of 6-8 reps on chest fly but recently i cut out chest press cuz i heard i only need 2 chest things? idk, i was also doing supine press 2 sets of 6-8 over summer instead of chest fly.