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Gym 8w
"How do ppl hit their protein goals? 🥺" You can hit your protein goal with one mindfully crafted yogurt bowl. Be ffr.
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7
upvote 17 downvote
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Anonymous 8w

ONE? Crazy, BUT a good yogurt bowl does have insane protein, like 60+g

upvote 5 downvote
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Anonymous 8w

I need 220g a day…

upvote 1 downvote
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Anonymous 8w

If you cram 200 in a bowl lmk

upvote 1 downvote
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Anonymous replying to -> #1 8w

Fage Greek yogurt + protein powder + protein cereal or granola (plus berries and maybe some chia/flax seeds bc yk) Bam, that's easily 70-90+g

upvote 1 downvote
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Anonymous replying to -> OP 8w

That’s only enough if you’re a woman or a light man

upvote 5 downvote
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Anonymous replying to -> #3 8w

Insane bowl potential

upvote 1 downvote
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Anonymous replying to -> #3 8w

your only limit is the size of the bowl

upvote 7 downvote