You gotta do the shit everyone knows. You have to accept boring progress and accept that you won’t see visual results for a long time. One thing that really helped me though was to really learn to cook for myself. I enjoy the food I’m eating and enjoying making it which takes away a lot of the negative aspects of a calorie deficit.

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Eat clean, calculate Tdee. I like to use a tracker app called Cronometer. And most of all be self forgiving. This is a mental journey more than it is a physical one

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I played a lot of basketball. When you run games it’s great cardio

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Yeah the hardest thing you genuinely just have to accept is you should be eating half of what you think you should. I lost over 100 pounds in less than a year and you just genuinely have to eat so much less than you think your body needs. Our culture is so used to overfeeding that such a large portion is normal. It sucks but you just have to accept it

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