Gym on Sidechat | Does the time of day I take my creatine matter as long as it’s consistent?

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Does the time of day I take my creatine matter as long as it’s consistent?

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Anonymous 1w

No, however don’t mix it with anything too hot or let it sit too long in a liquid before drinking as this can “denature” it. Also keep creatine separate from high (250mg+) doses of caffeine as those constrict blood vessels and impair absorption. I personally take mine with my post-workout shake/meal

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Anonymous 1w

No time does not matter drink enough water

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Anonymous

#1 1w

Mixing it with my protein shake is fine too?

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Anonymous

OP 1w

Yes I would probably get unflavored creatine if you’re going to do that

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