It’s a horizontal movement, not a vertical movement

6

Imagine ur trying to touch ur butt to the wall, bend ur knees as u go down

4

Stop using weights and do it with just your body weight (or super light weights like 5lb dumbbells) until you feel your glutes stretch. If you don’t feel it in your glutes then your form is wrong. If you feel it without weights but don’t feel it when you use a barbell/dumbbell then it’s cuz your lifting too heavy so your back and legs are compensating.

4

You could try single leg

4

it’s a hinge movement, bend your knees slightly and push your hips back!! make sure to keep ur back straight and core tight

3

focus on moving your hips back, completely ignore the weight in your hands, it’s a lower body movement. slight bend in knees, hinge your hips and move your butt back

3