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Gym 6d
should i get on creatine?
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9
upvote 60 downvote
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Anonymous 6d

No you’ll lose your natty card. Try deca instead

upvote 9 downvote
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Anonymous 6d

Yes bro, more and more studies are coming out of its benefits. It has more than just muscular and performance benefits. It also benefits brain health. If it's the big 2026 and you ain't on creatine you're only limiting yourself.

upvote 7 downvote
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Anonymous 6d

YES but please make sure you take the correct amount. A friend of mine went thru kidney failure as a result of taking too much

upvote 6 downvote
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Anonymous 6d

Yes.

upvote 1 downvote
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Anonymous replying to -> #4 6d

Dosage only matter if you don't want to get better.

upvote 5 downvote
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Anonymous replying to -> #4 6d

Tf did he take 5 scoops at once and barely drank water yk how much u gotta mess up to get kidney failure thru creatine??

upvote 9 downvote
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Anonymous replying to -> #5 6d

Are you being sarcastic and I'm dumb?

upvote 1 downvote
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Anonymous replying to -> #2 5d

Nope, he took the recommended amount. I wish I could remember which brand he used bc until then, I thought they were all pretty much the exact same thing. When I said “too much” I think that taking the recommended amount can be too much than an individual may need

upvote 1 downvote
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Anonymous replying to -> #4 5d

he mustve have had underlying kidney issues u dont just get kidney failure from 5gs of creatine, creatine is in all red meat also, you quite literally would need to take like 30g+ to have any issues with a healthy kidney

upvote 5 downvote