Gym on Sidechat | First day of going to the gym today. Former high school swimmer - 6’3 135 lbs. Trying to add lbs. Any tips? I’m also part of my college’s club golf team so take into account every Thursday/Friday I’m golfing so I don’t want to be too sore on the course.

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First day of going to the gym today. Former high school swimmer - 6’3 135 lbs. Trying to add lbs. Any tips? I’m also part of my college’s club golf team so take into account every Thursday/Friday I’m golfing so I don’t want to be too sore on the course.

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Anonymous 61w

honestky before even going to the gym i would start with a hella calorie surplus

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