Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 26w
W back day
57 upvotes, 8 comments. Sidechat image post by Anonymous in Gym. "W back day"
comment

8
upvote 57 downvote
default user profile icon
Anonymous 26w

good shit bro, make sure ur stretching or don’t tense that lat during ur workouts so you’re more balanced

upvote 4 downvote
default user profile icon
Anonymous 26w

Yeah and do dynamic stretches before and static after

upvote 3 downvote
default user profile icon
Anonymous 26w

Wait elaborate more please

upvote 1 downvote
default user profile icon
Anonymous 26w

See how my lat on my left sticks out more

post
upvote 1 downvote
default user profile icon
Anonymous 26w

Ohhhh gotcha gotcha just gotta really focus on that stretch

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 26w

Take videos of yourself doing lat pull downs or rows and make sure both your lats come all the way down

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 26w

I’m a little imbalanced and my left shoulder always stays up a little. 4 years in and I still get this issue. Whenever I do lay pulldowns, I use my shoulder a lil too much js from muscle tightness or stress

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 26w

Appreciate it

upvote 1 downvote