Gym on Sidechat | PSA: “Low reps for strength, high reps to build muscle” is severely outdated advice and not how it works. Hypertrophy and strength are incredibly closely related, and the training for the two isn’t different. Hypertrophy is the main mechanism for strength

Join communities on Sidechat Download

PSA: “Low reps for strength, high reps to build muscle” is severely outdated advice and not how it works. Hypertrophy and strength are incredibly closely related, and the training for the two isn’t different. Hypertrophy is the main mechanism for strength

8

No comments