Gym on Sidechat | Hi guys. I’m looking to start weightlifting, but I have no idea where to start. Is there some kind of beginner’s guide you would all recommend for learning what muscle groups I have to target and different workouts for each group?

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Hi guys. I’m looking to start weightlifting, but I have no idea where to start. Is there some kind of beginner’s guide you would all recommend for learning what muscle groups I have to target and different workouts for each group?

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Anonymous 18w

Starting strength has a great series and beginner programming for free

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Anonymous 18w

youtube

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Anonymous

#1 18w

Thank you so much!

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