Gym on Sidechat | What cardio routine has been best for burning the last bit of fat for you guys?

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What cardio routine has been best for burning the last bit of fat for you guys?

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Anonymous 4d

If you are eating less calories than you burn you will lose fat. Any form of cardio can be supplemental to that depending on how many calories you choose to burn

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Anonymous 4d

a calorie deficit

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