Gym on Sidechat | been in a ~700 calorie deficit for 3 weeks now, lost 10lbs of mostly glycogen, slowly losing from my current weight, all my lifts have been going up I’m new 6’ 165lbs, 16% body fat, at what point do I bulk, I was hoping for lower ~12% but is that stupid?

Join communities on Sidechat Download

been in a ~700 calorie deficit for 3 weeks now, lost 10lbs of mostly glycogen, slowly losing from my current weight, all my lifts have been going up I’m new 6’ 165lbs, 16% body fat, at what point do I bulk, I was hoping for lower ~12% but is that stupid?

1

3

Anonymous 22h

Just get to whatever bf% you feel comfortable with and maintain it while you build muscle

1