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Gym 7w
Monthly back update
22 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "Monthly back update"
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Anonymous 7w

What exercises would you say helped the most in achieving this

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Anonymous replying to -> #1 7w

The only back exercises I do are Pull ups Lat pull downs Cable rows T bar rows Shrugs (Not all in one day, I usually do 3-4 of those per back/bi day)

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Anonymous replying to -> OP 7w

How many times do you train back per week?

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Anonymous replying to -> #3 7w

Right now I can only make the gym 4x a week, and I’m on a 3 day split, so I guess 1.3 times per week?

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