Gym on Sidechat | Can I lose fat in my thighswhiles trying to get muscular quads? Or is it different and slower for girls

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Can I lose fat in my thighswhiles trying to get muscular quads? Or is it different and slower for girls

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Anonymous 3w

You can lose fat and gain muscle if you are in a slight caloric deficit while weight training and eating enough protein

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Anonymous 3w

Yes, same principles for growth apply.

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