Gym on Sidechat | If I want to cut, I only get 800 calories a day. Regular cut not even aggressive cut😞 what can I even eat bro

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If I want to cut, I only get 800 calories a day. Regular cut not even aggressive cut😞 what can I even eat bro

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Anonymous 7w

A lot of lettuce

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Anonymous 7w

use tdee to determine maintenance calories and subtract 200-500 cals from that number for your deficit. I promise you that you’re eating way too low, unless of course you’re a short individual

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Anonymous 7w

what are you 4’5? eeesh

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Anonymous 7w

I do a meal prepping service that could do all the work for you! It’s low budget, let me know if you’re interested!

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Anonymous

#2 7w

i’m short. this is after doing the tdee stuff

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Anonymous

OP 7w

How short?

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