Gym on Sidechat | I’ve been stuck pushing the same weight on bench for 2 months now my chest is the only muscle that won’t grow, any tips?

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I’ve been stuck pushing the same weight on bench for 2 months now my chest is the only muscle that won’t grow, any tips?

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Anonymous 14h

Do one rep maxes 3x a week and static holds, also try weighted dips and close grip bench. The constant one rep maxes boosted my bench a shit ton

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