Gym on Sidechat | How do I transition from Pilates to weights if I’m looking for more definition in my back, a smaller waist and more toned legs, what kind of workouts should I try?

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How do I transition from Pilates to weights if I’m looking for more definition in my back, a smaller waist and more toned legs, what kind of workouts should I try?

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Anonymous 1w

if ur trying to slim down u just need to lose weight through a calorie deficit it’s that simple. no exercises will get u a smaller waist, and more toned legs.

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Anonymous 1w

agreed

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