Gym on Sidechat | The ppl who say shit like 'The stairmaster does nothing for your glutes' 'Abs are only made in the kitchen, don't even hit abs' 'Don't hip-thrust heavy challenging weights' Are straight-up sabotaging you. Praying on your downfall.

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Gym 7w

The ppl who say shit like 'The stairmaster does nothing for your glutes' 'Abs are only made in the kitchen, don't even hit abs' 'Don't hip-thrust heavy challenging weights' Are straight-up sabotaging you. Praying on your downfall.

Anonymous 7w

Icl stairmaster could be replaced with anything else such as incline treadmill or eliptical as those will be less fatiguing allowing you to allocate more of your energy to training harder while also improving recovery, thus growing bigger glutes. I mean maybe if you’re a complete beginner you’ll see some growth but after a certain point the amount of mechanical tension needed to stimulate growth in your glutes would be impossible to achieve on the stairmaster. Really all you need are hip thrusts

Anonymous 7w

stair master gave a a 🍑

Anonymous

chudmunkey 7w

and an abduction variation, and maybe another isolation exercise with the volume of the abduction variation split between them, so 1 set each with hip thrusts being 2-3 sets repeated 2-3x a week , with volume being adjusted based on frequency