Gym on Sidechat | Those who go to the sauna after a workout have to experienced more muscle growth in a shorter period of time? I’ve heard it’s good for you and helps with recovery

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Those who go to the sauna after a workout have to experienced more muscle growth in a shorter period of time? I’ve heard it’s good for you and helps with recovery

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Anonymous 4w

It’s generally great for you. Improved recovery, cardiovascular health, reduced stress, etc. It’s not enough to see any noticeable difference in progress within the short term, but it’s definitely still worth it

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Anonymous 4w

I go 4-5x a week and I look forward to it every time!

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Anonymous

#2 4w

It does dehydrate your body though so I always drink a lot of water and include electrolytes into my diet

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