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Gym 3w
Is shoulder pressing 85s for 6 reps good??
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7
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Anonymous 3w

hell yeah

upvote 13 downvote
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Anonymous 3w

ugh i wish i could get those numbers. i’m stuck on my 45s

upvote 6 downvote
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Anonymous 3w

How do improve on shoulder press? I’ve been stuck at the 70s for 2 years

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Anonymous replying to -> #2 3w

Solid!! What rep range you working in?

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Anonymous replying to -> OP 3w

i do 3 sets of 8-10

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Anonymous replying to -> #3 3w

Progressive overload. Can also incorporate variations such as military press.

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Anonymous replying to -> #2 3w

You could up the weight a bit and shoot for 6 reps, I do that when my weights plateau and it helps

upvote 6 downvote