Yeah, not every time but a lot of the time I leave with a headache. It sucks

7

Could be an issue with your electrolyte intake or you could need to eat more food before your workouts

3

Yeah I’ve especially gotten this if I’m doing too much on leg press

1

drink more water that might help

1

Electrolytes?

1

Likely the pressure, be sure to breathe. If you hold it with no letting, all that pressure has to go somewhere

1

I don’t think that’s normal. Drink water and get your electrolytes in. Eating less inflammatory food might help

1

I feel like it starts with the night before. Carbs and good sleep. In the morning follow your normal routine leaving a good 1.5-2hrs after your meal before working out

1