Gym on Sidechat | Cut? Maintain/body recomp? Or reverse diet and lean bulk? I’ve been cutting since may 13 from 205-150 my goal is to get lean with abs but my weight loss has slowed down recently not sure what to do. Please help me out!

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Gym 15h

Cut? Maintain/body recomp? Or reverse diet and lean bulk? I’ve been cutting since may 13 from 205-150 my goal is to get lean with abs but my weight loss has slowed down recently not sure what to do. Please help me out!

12 upvotes, 3 comments. Sidechat image post by Anonymous in Gym. "Cut? Maintain/body recomp? Or reverse diet and lean bulk?
I’ve been cutting since may 13 from 205-150 my goal is to get lean with abs but my weight loss has slowed down recently not sure what to do. Please help me out!"

Anonymous 12h

A reason for slow weight loss could be caloric intake. You might be eating 200-300 cal less than maintenance for an old higher weight. Maybe check ur new maintenance and how much ur eating now.

Deleted 15h

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Anonymous 13h

5’7 and 3/4

Anonymous

#2 11h

Yeah definitely I’ve increased energy expenditure with more steps and more intense cardio to combat this but honestly I don’t think I can go any lower in cals I’ve been so deep in the cut any less would be hard for me😭