Gym on Sidechat | i walk incline for like a half hour every day but i get like really into it and push myself to the max, i was wondering if i should take rest days from this? or just for heavy lifting

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Gym 3w

i walk incline for like a half hour every day but i get like really into it and push myself to the max, i was wondering if i should take rest days from this? or just for heavy lifting

Anonymous 2w

Walking does not impede any lifting. Walking is mostly aerobic and you will not get interference affect from it. If you’re doing heavy interval training everyday (you aren’t) then you’d feel the fatigue and you’d get feedback from your body. Incline walk everyday it actually boosts your lifting.

Anonymous 3w

don’t let incline treadmill effect your lifting

Anonymous 3w

Yeah you shouldn’t push to the max on walking / running every day

Anonymous

#1 3w

it affects my lifting? does it like decrease leg gains?

Anonymous

#3 2w

If you’re walking at a high enough incline or speed it will. Incline walking does benefit your lifting I won’t deny that.