Gym on Sidechat | I can hold my deadhangs for a lil longer now, but end up having to let go cuz my hands hurt not cuz my muscles are tired. Anyone have any tips?

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I can hold my deadhangs for a lil longer now, but end up having to let go cuz my hands hurt not cuz my muscles are tired. Anyone have any tips?

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Anonymous 6d

Tape the bar if it’s rough

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Anonymous 6d

try to twist your hand a little more around the bar so the pressure is at the base of your fingers and not on them, otherwise just stay consistent and your hands will build up and hurt less

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