Gym on Sidechat | I thought I'd finally managed to get my period back but it was just the worlds tiniest speck of blood for the one time and that was it (I haven't gotten it since June and I'm getting frustrated 😀). I'm not lowering my activity level anymore, and I can't-

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Gym 1d

I thought I'd finally managed to get my period back but it was just the worlds tiniest speck of blood for the one time and that was it (I haven't gotten it since June and I'm getting frustrated 😀). I'm not lowering my activity level anymore, and I can't-

Anonymous 1d

Eat anymore than I already do without having to rob a bank or something 😭 (I eat A LOT. EVERY DAY. I forcefeed myself when I must.) Do any gymrat girls with irregular periods/hormone sensitivities/irregular metabolisms have any advice? (I'm 1.7 years deep into the fitness journey)

Anonymous 1d

how much fat are you eating? we need a decent amount of fats for hormonal health and to keep our periods

Anonymous 17h

Have you seen a doctor? Could be a nutritional thing, not an eating thing, A health issue, etc