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Gym 3w
Working out 5 days a week just to look mildly obese 😔
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5
upvote 26 downvote
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Anonymous 3w

Eat better

upvote 8 downvote
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Anonymous 3w

Consistent intensity. It doesn’t matter how often u go in a week if ur only lasting a couple months at a time

upvote 8 downvote
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Anonymous 3w

Not about weeks, its decades, how often do you go in a decade, not last week

upvote 5 downvote
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Anonymous replying to -> #2 3w

tbh tho consistency for two months was all i needed to start seeing the results i’ve been wanting (but your point still stands)

upvote 3 downvote
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Anonymous replying to -> #3 3w

True true I’m only arguing against crash dieting without lifestyle changes lol I’m glad you were that close to ur goals! (S tier genetics help too)

upvote 1 downvote