Eat 0.3g of fat, 0.8-1g of protein, and 1-2g of carbs per lb of bw. Track your weight in the morning fasted, and take fasted progress photos once a week. Walk 7,000-12,000 steps, lift 3-5x a week, sleep 7-9 hours, and eat at maintenance or in a max deficit of -500 calories. Do what’s sustainable for you long term and priortize watching weight trends rather than individual days. Good luck.

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