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Gym 25w
19M, 6’4”, 145lbs, BMI in 0th percentile 😭 how do I bulk up / build muscle if it feels impossible to gain weight no matter how much I eat?
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3
upvote 8 downvote
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Anonymous 25w

U cannot be serious 😭 are you starving yourself

upvote 16 downvote
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Anonymous 25w

Add calorie dense foods to ur diet. For example, nuts, nut butter, dried fruit, cheese, oils.

upvote 7 downvote
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Anonymous replying to -> #1 25w

im 5'8 and 130 and already fairly lean, cant even imagine what u look like

upvote 9 downvote
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Anonymous replying to -> #1 25w

nooo 😭 I literally eat so much food, but for some reason I dont gain any weight. i have lost 10 pounds in the past 4ish years 💀

upvote 4 downvote
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Anonymous replying to -> OP 25w

do you feel ok? maybe you wanna get your blood levels checked 😭 but if you feel fine, then clean bulk with protein + cal dense fats like hummus, avocado, peanut butter! snack all day too and eat even youre not super hungry

upvote 6 downvote
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Anonymous replying to -> #1 25w

i also once accidentally gained like 10lbs from having trail mix daily for a semester 😭 nuts are insanely calorie dense, a handful is like several hundred cals

upvote 4 downvote
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Anonymous replying to -> #1 25w

I will try this 😄

upvote 6 downvote
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Anonymous replying to -> OP 25w

yess just be sure to bulk slow bc you dont wanna store the excess cals as fat

upvote 6 downvote
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Anonymous replying to -> OP 25w

although ig thats not really a problem for u 💀

upvote 3 downvote
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Anonymous replying to -> #1 25w

😭

upvote 1 downvote
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Deleted 25w

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upvote 0 downvote
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Anonymous 25w

I will definitely try a counter, thanks :) And on the note of ice cream, I go through a half gallon in 2-3 days 😭

upvote 1 downvote