Gym on Sidechat | Been working on and off since 2022 but have only gone up in weight by like 10lbs. I’ve also struggled with being consistent with my diet and eating more. Any tips for adding easy calories?

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Been working on and off since 2022 but have only gone up in weight by like 10lbs. I’ve also struggled with being consistent with my diet and eating more. Any tips for adding easy calories?

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Anonymous 10w

Easiest way is shakes, protein, meal replacement, weight gain.

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Anonymous 10w

Drink calories. Eat/drink to the point of discomfort.

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Anonymous 10w

Meal replacement shakes can add calories with a decent bit of protein and other nutrients

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